Understanding ADHD

ADHD presents in a wide range of symptoms that vary from person to person. Traditionally, treatment has relied heavily on prescription medication. While this can mask symptoms temporarily, it often does not address the root causes or the whole-body effects of the condition.

To better understand ADHD, symptoms can be grouped into three main categories:

Focus-Related Symptoms

• Easily distracted, often losing track of tasks
• Trouble following directions or finishing assignments
• Avoids or procrastinates on tasks requiring sustained effort
• Frequently misplaces items (school supplies, phone, keys, etc.)
  
• Makes careless mistakes due to lack of attention to detail
  

Hyperactivity-Related Symptoms

• Constant fidgeting, squirming, or restlessness
• Difficulty staying seated in class, meetings, or social settings
• Excessive talking or interrupting
• Appears to be “always on the go”
  
• Struggles to play or relax quietly
  

Impulse-Related Symptoms

• Interrupts others in conversation
• Acts before thinking
• Trouble waiting for their turn
• Displays mood swings or frustration tolerance issues
  

In children, these behaviors often show up in the classroom or at home. In adults, ADHD may look more like difficulty staying organized, poor time management, forgetfulness, or strained relationships. Left unmanaged, ADHD can contribute to anxiety, low self-esteem, and even substance dependency.

Why Seek ADHD Treatment Beyond Medication?

While stimulant medications are the most common ADHD intervention, they only provide short-term relief and may carry unwanted side effects.

At True Performance RSF, we believe in a more comprehensive, natural approach. Our therapies are designed to:

• Improve focus and cognitive processing
• Strengthen impulse control and executive function
• Encourage positive behavioral change
• Support overall brain health and performance
• Provide long-term strategies that empower patients beyond prescriptions

Non-invasive and Non-pharmacological ADHD Treatment

There is no one-size-fits-all solution for ADHD, which is why we personalize each treatment plan. After a thorough evaluation, we design a program tailored to the individual—child, teen, or adult.

Our innovative therapies may include:

• Neurofeedback Training – trains the brain to self-regulate attention and impulses
• Cognitive and Behavioral Coaching – builds practical strategies for focus, organization, and stress management
• Sensory Integration Therapy – helps the brain process and respond to sensory input more effectively
• Nutritional and Lifestyle Support – identifies imbalances that may exacerbate ADHD symptoms
  
• Performance-Based Therapies – customized exercises to enhance learning, memory, and executive function