Anxiety Disorders

Anxiety is a natural human response to stress, but when it becomes overwhelming, constant, or interferes with daily life, it may indicate an anxiety disorder.

Conditions such as generalized anxiety disorder, social anxiety, and panic disorder can share overlapping symptoms, including:

• Persistent nervousness or tension
• Trouble sleeping or relaxing
• Difficulty controlling worries
• Fatigue or restlessness
  
• Difficulty focusing
  

At True Performance RSF, we provide non-pharmaceutical therapies such as Neurofeedback, cognitive training, and light-based therapies to help retrain the brain’s stress response and bring calm back to everyday life.

Bipolar Disorder

Bipolar disorder affects millions of Americans each year, creating dramatic shifts between manic highs and depressive lows. These episodes can disrupt sleep, activity levels, and decision-making. While the condition is lifelong, innovative therapies can help patients stabilize mood and regain control.

Our Rancho Santa Fe specialists design customized treatment plans that leverage brain-mapping technology and drug-free approaches to help patients manage symptoms and improve emotional regulation.

Compulsions & Behavioral Disorders

Compulsions are among the most challenging neurological conditions, often driving self-destructive behaviors despite negative consequences.

Signs of compulsive behavior may include:

• Loss of control over actions
• Cravings and repetitive habits
• Missing important responsibilities
• Social withdrawal and irritability
  

Using therapies like Neurofeedback and cognitive performance training, our RSF team helps patients break unhealthy cycles, retrain brain patterns, and replace compulsive behaviors with healthier coping strategies.

Depression

Depression goes beyond occasional sadness — it can profoundly impact energy, focus, sleep, and relationships.

Common signs include:

• A persistently “empty” or sad mood
• Loss of interest in favorite activities
• Fatigue and low energy
• Changes in sleep or appetite
  
• Feelings of hopelessness
  

Instead of relying solely on medications, True Performance RSF offers neurofeedback, brain-based therapies, and holistic wellness treatments to address depression at the neurological level. These approaches can help restore balance and improve resilience naturally.

Rage & Emotional Dysregulation

Intermittent explosive disorder (IED) and other rage conditions involve repeated, disproportionate outbursts of anger.

Symptoms may include:

• Aggressive behavior or verbal outbursts
• Road rage or destructive actions
• Physical symptoms like headaches, chest tightness, or muscle tension

Our Rancho Santa Fe specialists use non-invasive therapies such as Neurofeedback to regulate brainwave activity, helping patients gain control over impulsive anger and respond with greater calm.

Sleep Disorders & Insomnia

Quality sleep is essential to overall health, yet more than 50 million Americans suffer from sleep disturbances.

Symptoms often include:

• Trouble falling or staying asleep
• Daytime fatigue and poor concentration
• Irritability or depression
• Strong urges to nap during the day
  

While sleep aids may provide temporary relief, they can also create dependency. At True Performance RSF, we use alternative, drug-free approaches such as neurofeedback, light therapy, and nervous system regulation to restore natural sleep cycles and support lasting wellness.