Whether you’re an athlete, a busy professional, or simply feeling the natural effects of aging, the stress we place on our bodies combined with modern sedentary habits means nearly everyone will experience joint pain at some point.

At True Performance in Rancho Santa Fe, we specialize in advanced, non-invasive treatments that help you find lasting relief and restore your mobility.

Understanding Joint Pain

Joints are complex structures made up of bones, ligaments, tendons, cartilage, and bursae. Because of this intricate design, pain can arise from many different causes and affect people in very different ways. For example, a tennis player may struggle with shoulder and elbow pain, while a runner may experience issues in the knees or hips. Even non-athletes may suffer from chronic stiffness, reduced mobility, or pain triggered by inflammation or degenerative changes.

Regardless of your lifestyle, joint pain often worsens with age as the protective cartilage between joints begins to wear down. Left untreated, this discomfort can interfere with daily activities, reduce quality of life, and even lead to long-term mobility issues.

What Causes Joint Pain?

The causes of joint pain can vary widely. Some of the most common include:

Injuries such as sprains, strains, or dislocations
Overuse or repetitive motion injuries
Degenerative diseases like osteoarthritis or rheumatoid arthritis
Genetic factors that predispose certain individuals to joint problems
Poor posture or biomechanics
Inflammation caused by autoimmune conditions or lifestyle factors

Identifying the root cause of your pain is essential — because if you only treat the symptoms without addressing contributing habits or conditions, the pain is likely to return.

Recognizing the Symptoms

Joint pain itself is a symptom, but it can present in different ways depending on the underlying issue.

Common signs include:

Redness or swelling around the joint
Stiffness or limited range of motion
Tenderness or sensitivity to touch
Weakness in the affected area
Pain that worsens with movement or specific activities
Fluctuations in severity depending on activity, weather, or stress

How True Performance Treats Joint Pain in Rancho Santa Fe

At True Performance, we go far beyond traditional chiropractic adjustments. While spinal and extremity adjustments are often key to restoring alignment and reducing pain, we also integrate a full suite of state-of-the-art therapies designed to address joint health at the root level.

Depending on your needs, your personalized treatment plan may include:

Chiropractic & Extremity Adjustments to restore alignment and relieve pressure
Class IV Laser Therapy to stimulate cellular repair and reduce inflammation
Near-Infrared Light Therapy to improve circulation and healing
Neurofeedback & Cognitive Training to support the brain-body connection in pain management
Personalized rehabilitation & performance programs designed to restore function and resilience

This whole-body approach ensures that we are not only relieving pain, but also strengthening your musculoskeletal system for long-term wellness and improved function.

Relieve Joint Pain in Rancho Santa Fe

Living with joint pain doesn’t have to be your reality. Whether your discomfort stems from an old injury, a chronic condition, or simply the wear and tear of daily life, True Performance in Rancho Santa Fe offers the most advanced therapies to restore movement, reduce pain, and help you get back to living fully.

Contact True Performance today to schedule a consultation and discover how our innovative joint pain treatments can help you move with confidence again.

Conditions

Joint Pain