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Migraines are one of the most common yet debilitating neurological conditions worldwide, affecting more than 39 million people in the U.S. and over a billion globally.
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At True Performance in Rancho Santa Fe, we specialize in advanced, drug-free therapies that address the root causes of migraines, helping patients find long-term relief and improved quality of life.
Migraines are far more than just “bad headaches.” They are complex neurological events that disrupt brainwave balance and nervous system regulation. While genetics, diet, and lifestyle factors can all play a role, migraines are typically the result of abnormal brain activity that triggers a cascade of symptoms.
In San Diego County, we see many patients who struggle with recurring migraines that elevate the body into a high-stress state, increase sympathetic nervous system activity, and disrupt parasympathetic balance. Without proper intervention, these imbalances can worsen over time, making it harder for the brain to reset itself.
Migraines often progress through four distinct stages, though not every patient experiences them all.
1. Prodrome (Early Warning Stage)
2. Aura (Neurological Disruption)
3. Migraine Attack
Attacks can last for several hours or up to three days, depending on severity.
4. Postdrome (Recovery Stage)
Historically, migraine care has relied heavily on medication — either acute treatments (pain relievers taken during attacks) or preventive medications (such as beta-blockers or antidepressants). While these options can provide temporary relief, they often come with side effects and rarely address the root neurological imbalance.
At True Performance RSF, we take a different approach. By combining neurofeedback, light therapy, hyperbaric oxygen therapy, vestibular rehabilitation, and other advanced therapies, we target the nervous system at its source to retrain the brain, restore balance, and reduce both the frequency and severity of migraine episodes.
Our customized treatment plans aim to help patients:
At True Performance in Rancho Santa Fe, our specialists design individualized treatment protocols for athletes, professionals, and families across San Diego’s North County who want lasting, drug-free migraine relief.
Contact us today to schedule your consultation and begin your path to migraine recovery.
