Understanding Neck Pain

The neck is made up of seven small vertebrae, cushioned by cervical discs and supported by muscles and ligaments. When any of these structures become irritated, inflamed, or injured, pain develops.

Neck pain can sometimes resolve with rest, but when symptoms linger — or when mobility becomes limited — professional care is essential. Left untreated, minor irritation can progress into chronic pain, tension headaches, and even nerve-related issues.

Common Causes of Neck Pain

Neck pain can develop suddenly or build gradually over time.

The most common causes we see among Rancho Santa Fe patients include:

• Pain and stiffness Muscle Tension & Poor Posture – Long hours at a desk, constant phone use, or even sleeping in the wrong position can strain neck muscles that linger beyond several days
• Accidents & Injuries – Whiplash from car accidents, falls, or sports injuries can damage muscles, ligaments, and discs.
• Degenerative Conditions – Disorders such as arthritis, osteoporosis, or age-related disc degeneration can lead to ongoing pain and stiffness.
• Overuse & Lifestyle Factors – From overtraining in the gym to prolonged stress, lifestyle plays a major role in neck discomfort.
  

Symptoms of Neck Pain

Neck pain can vary from mild soreness to debilitating discomfort.

Symptoms may include:

• Stiffness or reduced range of motion
• Sharp or radiating pain
• Tingling, numbness, or weakness in the arms
• Headaches linked to cervical tension
• Persistent soreness that worsens with activity

If these symptoms interfere with your sleep, work, or athletic performance, it’s time to seek treatment.

Neck Pain Treatment at True Performance RSF

At True Performance, we combine chiropractic care with neurological rehabilitation and advanced therapies to address both the source of your pain and the underlying patterns that keep it recurring.

Our Rancho Santa Fe team offers:

• Chiropractic Adjustments – Restore alignment in the cervical spine to reduce pressure and improve mobility.
• Class IV Laser Therapy – Stimulate healing at the cellular level and reduce inflammation.
• Neurofeedback & Cognitive Training – Retrain brain-body communication to relieve tension and prevent chronic pain patterns.
• Hyperbaric Oxygen Therapy (HBOT) – Support healing and recovery for neck injuries or degenerative conditions.
• Targeted Performance Training – Strengthen supporting muscles to protect against future strain.

Each treatment plan is personalized, ensuring that you not only find relief but also build resilience for long-term spinal health.